Health Care

    Eye Yoga: Do you wear glasses due to poor eyesight, but is the desire to get rid of the burden of glasses also frequent in your heart? Musician Paul Mack Cartney recently told, “The Times Magazine” that he practices eye yoga (exercises) to get rid of glasses and prevent further vision loss. In this interview, Paul Mack, a former member of The Beatles, revealed that he learned about special eye exercises  in India a few years ago and has been practicing them ever since. Singer says that the need to wear glasses can be minimized by exercising the eye muscles. Mack Cartney has demonstrated some practical eye yoga exercises on YouTube. So, what is eye  yoga? And can exercising your eyes minimize the need to wear glasses? Step-by-Step Exercises Various forms of eye yoga have been practiced for thousands of years. An example is Tratak Kriya Yoga, which originated in India. While doing this practice, the first step is to instill in yourself the belief that doi...

  Use these suggestions to locate a pair that is actually comfy.   When you slip your feet into your shoes, keep the following in mind: According to research, over 70% of us wear shoes that are too small for our feet in terms of breadth or length. The CEO of Foot Solutions, a footwear and orthotics company, attributes this to our shopping habits and the reality that adults frequently choose the incorrect shoes off the rack right away. The result can be discomfort after checkout — and pain that goes beyond tortured toes. “Our feet are the foundation of our body,” he explains. “Poor body alignment, caused by a misalignment of the feet, can impact the knees, hips, lower and upper back and even the neck.” Here's how to a better fit for the long haul?   Go to an Actual Store   Picking out shoes on the internet is quick and easy way, but it's important to try on footwear the old-school way or in a store, rather than dropping a pair into your virtual shopping ...