Which Is Healthier, Green or Black Tea?
Similar health benefits, such as increasing alertness and protecting heart and brain health, are shared by green and black tea. Although their components are different, both are rich in antioxidants. There is no guarantee that one is "healthier" than the other. The Camellia sinensis plant's leaves are used to make both green and black tea. One distinction is that green tea leaves are left unoxidized, while black tea leaves are first rolled and then oxidized (exposed to air). Green tea leaves stay green, whereas black tea leaves turn dark brown as a result of this process. Although the amounts of caffeine and antioxidants in black and green tea may differ slightly, they both offer comparable health benefits. Benefits That Both Black and Green Tea Offer Despite their differences, black and green tea may offer some of the same health advantages. May Shield Your Heart Polyphenols, a class of protective antioxidants, are abundant in both black and green tea. I...
