Health Care

  A slide outlining the three main approaches to measuring stress: physiological markers, behavioral indicators, and self-reported scales. Stress Health issues are linked to excessive stress. Can stress levels be quantified precisely? Although stress is a normal and unavoidable aspect of life, many people believe they are under too much stress. However, "excessive stress" cannot be defined objectively. Many people find stress difficult to describe or measure. Stress can be measured in serval ways. These examine biomarkers, or physiological reactions, to assess how your body reacts to stress. How is Stress Measured? Stress consists of two parts: ·         Stress triggers: the things that cause stress. ·     Stress response: your emotional, physiological, or mental reactions to stressors Determining the triggers or reactions of stress is a common step in the assessment process. One common approach is to evaluate major life...

  Ghee OR Oil ‘Eating ghee will make you gain weight.’ ‘Eating ghee on an empty stomach reduces fat.’ ‘Ghee cures stomach ulcers.’ ‘Ghee can cause a heart attack.’ We often hear many such contradictory things about ghee. Not only do we hear these things, but some people actually act on them. Ghee contains 60 to 65 percent saturated fat, 20 to 25 percent monounsaturated fat, 3 to 4 percent polyunsaturated fat, and some vitamins. Ghee on the left, oil on the right — a side-by-side look at two cooking fats and the question most kitchens eventually ask: which one is the healthier choice?   Along with the good fats the body needs, it also contains saturated fats that can increase the cholesterol level , especially harmful LDL or bad cholesterol. For a long time, the disadvantages of eating ghee have been discussed. But now there is a lot of talk about its benefits as well. Which of these is true and which is false? We spoke to doctors to identify common misconceptions and provide...