Health Care

Not every over-50 who wants to keep their vision intact needs to take a supplement. Nonetheless, some nutrients appear to be necessary for strong eyes. The unsung heroes of eye nutrition are antioxidants that fight disease, such as vitamins C and E. They lessen oxidative damage and shield the eyes from glaucoma and AMD (Age-related macular degeneration). Experts state that "our cells are undergoing oxidative stress due to exposure to UV light from the sun, smoking, and exposures in our diets." "Plant pigments like beta carotene and lutein are also thought to be important." It is advised to load your plate with dark-colored fruits and vegetables, or "the spinaches, kales, and blackberries of the world," to keep your vision sharp. Consume crunchy foods; the darker the better for you they are. The best methods for obtaining the six most important vitamins that support eye health are listed below. Make sure you see your doctor before beginning any new ...