How Much Water Should We Drink in a Day and How Big a Health Risk is Drinking too Much Water?
Water is most important because it is the source of life. But the how much water is necessary for us to drink daily? While drinking less water can be a health hazard, consuming too much water can also be fatal. Water maintains about 60% of our total body weight. It is present in our cells, organs, blood, and various parts of our body. Dr. Nidia Rodriguez Sanchez, a hydration expert at the University of Stirling in Scotland, says that ‘Water is a nutrient in itself.’ We focus on protein, vitamins, carbohydrates, and fiber, but we don't consider water as an important nutrient in for lives. Water plays an important role in all of our bodily functions. According to Howard Medical School, some of the important functions of water in our body are as follows: · It carries nutrients and oxygen to cells. · It flushes out harmful bacteria from the bladder. · ...