The Health Benefits of Honey
Important Takeaway · Antioxidants found in honey, such as flavonoids and phenolic acids, may help prevent diseases including heart disease and type 2 diabetes. Generally speaking, darker honey types have more antioxidants than lighter ones. · Research indicates that honey may help improve fasting blood sugar levels and boost adiponectin. This hormone helps regulate blood sugar and reduce inflammation, even though it can elevate blood sugar like other sweets. · When used topically, honey can promote wound healing, reduce coughing in children older than one year, and lower blood pressure and cholesterol levels, all of which are heart-healthy advantages. Antioxidants and minerals abound in honey. As part of a balanced diet, it can help manage diabetes and contains antimicrobial qualities. Honeybees use plant nectar to produce honey, a liquid syrup. It comes in a wi...