Health Care

  Waxy in texture, cholesterol is created by the liver and is acquired through the consumption of animal's products such meat, dairy, and eggs. Dietary cholesterol  rarely has a significant effect on total cholesterol levels because eating a lot of it will cause your liver to create less of it. On the other hand, consuming a lot of sugar, trans fat and saturated fat can increase cholesterol. Remember that there are various kinds of cholesterol High levels of "bad" LDL cholesterol, especially when oxidized, have been associated with an increased risk of heart disease, heart attack, and stroke, even if "good" HDL cholesterol may be healthy for you.   This is because oxidized low-density lipoprotein (LDL) has a higher propensity to adhere to arterial walls and create plaques, which block these blood channels. Here are ten dietary suggestions to help lower cholesterol and lower your chance of heart disease. 1. Consume Soluble Fiber-Rich Foods ...