Climbing Stairs May Extend Your Life and Strengthen Your Heart
According to a recent study, stair climbing on a daily basis may reduce the risk of heart disease and all causes of mortality. Climbing stairs is associated with better heart health and a lower risk of all-cause death, according to recent studies. For general health, experts advise stair climbing on a daily basis, aiming for three to six flights of stairs. When you can, use the stairs to add additional stair climbing to your workout and wellness regimen. Exercise is well known to provide several health benefits, including lowered blood pressure , increased mood, and better heart health. Taking the stairs is only one of many ways you can maintain a daily active lifestyle. The authors of a recent study found that climbing stairs is linked to longer life and better heart health. "Observing people at work take the elevator instead of the stairs—even medical students ten years younger than me—was one of the main driving forces behind this study," author says. "...