Health Care

    T he Centers for Disease Control and Prevention (CDC) estimate that over 70 million persons in America have high cholesterol. Of these, less than half are receiving therapy, and only one in three have their illness under control. Heart disease risk is doubled in those with high cholesterol compared to those with good levels. Find out more about the lifestyle adjustments you may make to lower your cholesterol . Although lowering your cholesterol may seem like a daunting task, it doesn't have to be. These are a few easy strategies to reduce cholesterol. 1. Study your lineage Y ou might be more susceptible to heart disease or excessive cholesterol if these disorders run in your family. Find out from your family members if there is anyone who has ever had high cholesterol. Additionally, ascertain whether any of the following illnesses are inherited by you: Diabetes Obesity  Atherosclerosis  Metabolic syndrome See your doctor about your cholesterol levels ...

  Waxy in texture, cholesterol is created by the liver and is acquired through the consumption of animal's products such meat, dairy, and eggs. Dietary cholesterol  rarely has a significant effect on total cholesterol levels because eating a lot of it will cause your liver to create less of it. On the other hand, consuming a lot of sugar, trans fat and saturated fat can increase cholesterol. Remember that there are various kinds of cholesterol High levels of "bad" LDL cholesterol, especially when oxidized, have been associated with an increased risk of heart disease, heart attack, and stroke, even if "good" HDL cholesterol may be healthy for you.   This is because oxidized low-density lipoprotein (LDL) has a higher propensity to adhere to arterial walls and create plaques, which block these blood channels. Here are ten dietary suggestions to help lower cholesterol and lower your chance of heart disease. 1. Consume Soluble Fiber-Rich Foods ...