Health Care

  At the beginning of the 20th century, explorer Aljamer Stephenson, who set out on an Arctic expedition, spent five years eating only meat. This meant that their diet was 80% fat and 20% protein. Weight Lose 20 years later, in 1928, Stephenson repeated the same experiment for about a year at New York's Bellevue Hospital. Stephenson did this experiment to prove people wrong, who said that man cannot live by eating meat alone. But unfortunately, during both experiments, he fell ill very quickly. The reason was clear. Stephenson was eating lean protein , hence he got “protein poisoning”. That is, it became difficult due to taking more protein. When Stephenson changed his diet and included more protein and fat, his illness immediately subsided. Before his death at age 83, Stephenson followed a low-carbohydrate, low-fat diet. The case of Stephenson is one of the earliest examples of the adverse effects of high protein intake on human health. But this matter is a century old. Nowa...

  The four stages of  high blood pressure  (hypertension)can have a variety of, occasionally unexpected, effects on your health. Different Types of Hypertensions Most of us have taken our blood pressure at some point, and we may have an idea of what constitutes "good" or "bad" numbers in general. It can be confusing to navigate the many phases and forms of hypertension, but knowing the hazards associated with the numbers is crucial, particularly for those over 50. A blood pressure measurement of 130/80 mm Hg or above is considered hypertension, according to guidelines published in 2017 by the American College of Cardiology/American Heart Association (AHA). Because large  arteries  stiffen with age and raise blood pressure, older adults are more vulnerable to high blood pressure. If medication and lifestyle modifications fail to control the illness it may lead to heart disease, stroke, renal disease, vision issues, and even cognitive damage.    An estim...

  Not only can blood donation save the lives of those in need of medical attention, but it also has advantages for the donor. At my high school, there was a blood drive, and I was thrilled to be able to help someone who might have saved their life—not to mention that I only had to donate a small amount of time. I am a universal donor because I am O negative. Since I'm fortunate enough to have something that is sorely needed and useful for so many people, I feel compelled to share it. The American Red Cross states that giving blood not only saves hundreds of lives annually but also enables numerous medical treatments and procedures. Giving blood can benefit individuals suffering from chronic illnesses such sickle cell disease, cancer patients, accident victims, new moms who bleed during childbirth, cancer patients, people in need of operations and transplants, and those receiving treatment.   Someone requires blood every two seconds in the United States. The fact that th...