Health Care

  Zinc is a mineral that is very important for our health. The human body needs it to stay healthy, even in small amounts. The human body does not produce zinc like other minerals. So, it must be obtained through food.   How can you make sure you are getting enough zinc and what can happen if you don't?   Zinc is not stored in large quantities in the body. So, you pay special attention to your diet to maintain body zinc levels.   Why Does the Human Body Need Zinc?   Zinc is essential for our health in many ways and the over three hundred body enzymes that depend on zinc. These enzymes are proteins that help speed up chemical reactions.   Zinc is involved in many important body functions, from the digestion of proteins and carbohydrates and the formation of DNA. It helps calcium and other minerals to be incorporated into bone structure and plays an important role in bone growth.   Zinc also acts as an antioxidant and helps your i...

We visit the nearest hospital for minor ailments or buy medicine from a drugstore. Still, we do not forget that there is no shortage of medicine in nature; they play an essential part in our daily lives. These days, when the practice of doctors was common, the spices and vegetables available in our kitchens used to be part of their treatment. These medical prescriptions were very effective and useful, i.e. 'Heng lage na alumkari aur rang chokha'. Let's talk about ginger, which was found in every kitchen of rich and poor and used in daily meals. Do you know that the small root of ginger is the guarantee of our health and the cure for many diseases? Ginger is digestive, strengthens the heart muscles, and relieves joint pain. It is a cure for colds, flu, and cough, and provides heat to the body. The ancient Indian Ayurveda and Greek medicine also believe in the numerous benefits of ginger. Ginger's benefits are praised and widely used in almost all countries worldw...