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Five Benefits of Dates that Make it a Healthy Food

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      Dates Dates Benefits Dates are the most common thing to see at home or in the market these days. So, did you eat dates in Iftar or Suhr today? And do you know its benefits? Why do dates become an essential meal for those fasting in Ramadan? Dates derived from the palm tree, the fruit originated in the Middle East but is now grown in Asia, America, Mexico, and the Mediterranean countries. Dates are hanging from the top of the tree in a bunch. As the fruit loses moisture, it ripens, and the skin turns brown and wrinkles. They are plucked from the tree by hand or transported to the fruit by a machine. When they are picked from the tree, they look like raisins. Dry skin has a lot of moisture inside. Dates also have pits inside them, and you may want to remove them before eating them or you can buy pitted dates. The best time to get fresh dates is between November and January, although dry and fresh dates are available throughout the year. Nutrients of Dates There are different ty
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Death by Mosquito Bites: What is the “Triple E” Virus?

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  Mosquito Bites Triple E Virus People living in the northeastern region of the United States are being asked to be cautious after a rare,  but deadly virus EEE was found in mosquitoes . Residents in several communities in the US state of Massachusetts have been asked to be extra cautious due to the spread of the virus. Eastern Equine Encephalitis (EEE) is a dangerous virus spread by mosquito bites and known as “Triple E”. According to the American media, a person over 40 years of age has also died due to the same virus in the state of New Hampshire. On the other hand, an 80-year-old man from Massachusetts has also been reported to be suffering from this disease. In Massachusetts, seventeen people were diagnosed with the disease in 2019 and 2020, and seven of them died. Outbreaks have also occurred along the eastern seaboard of the United States, from Canada to Mexico and the Caribbean, and south to Argentina. What is Triple E and How is the Virus Transmitted? EEE or Triple E is a viru
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Protein Helps You Lose Weight

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    Weight Loss At the beginning of the 20th century, explorer Aljamer Stephenson, who set out on an Arctic expedition, spent five years eating only meat. This meant that their diet was 80% fat and 20% protein. 20 years later, in 1928, Stephenson repeated the same experiment for about a year at New York's Bellevue Hospital. Stephenson did this experiment to prove people wrong, who said that man cannot live by eating meat alone. But unfortunately, during both experiments, he fell ill very quickly. The reason was clear. Stephenson was eating lean protein , hence he got “protein poisoning”. That is, it became difficult due to taking more protein. When Stephenson changed his diet and included more protein and fat, his illness immediately subsided. Before his death at age 83, Stephenson followed a low-carbohydrate, low-fat diet. The case of Stephenson is one of the earliest examples of the adverse effects of high protein intake on human health. But this matter is a century old
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Better to Use Honey Instead of Sugar

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  Many elders have been heard saying that using honey instead of sugar  is beneficial for health, but how useful is its use, and whether it is safe for everyone? Important information is going to be placed in front of you. So, let's start with how honey is produced. Honey: Honey is the fruit of the labor of the bees who spend the whole day from one flower to another collecting their nectar and turning it into a golden liquid. The journey of honeybees to collect the sweet and tasty liquid from flowering plants and trees is not an easy one. After collecting the sap from the flowers, the bees take it to their home, the beehive, where this golden liquid is stored as winter food for the bees. If you look at the history of honey, in ancient Greece, honey was called “God's favorite food” while in China it was called “medicine”. Nutrients found in Honey Pure honey contains amino acids, antioxidants, vitamins , minerals, and sugar, but it is important to note that it is “pu
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Five simple methods to improve the health of the contaminated indoor air

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      Air pollution causes seven million deaths every year worldwide, and it seems impossible to get rid of this situation. Nine out of ten people can avoid a variety of illnesses, including strokes, lung cancer, and respiratory diseases, by taking simple steps to breathe healthy air. Microscopic particles of pollution are always around us and harm us especially if you are indoors. According to a study by the US Environmental Protection Agency, indoor pollution is often two to five times higher than outside. According to Matthew S. Johnson, chief science officer at Air Labs, indoor air contains just as much air pollution as outdoors, still, other pollutants are also added to the home, including building materials, including items used for cooking and cleaning. Fortunately, there are a few things you can do to make your indoor air healthier . The following are five methods to help you do that. 1. Air Ducts I mproper routes for fresh air to enter the house result in pollute
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Eye Yoga: Can Exercise Help Improve Vision?

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      Eye Yoga: Do you wear glasses due to poor eyesight, but is the desire to get rid of the burden of glasses also frequent in your heart? Musician Paul Mack Cartney recently told, “The Times Magazine” that he practices eye yoga (exercises) to get rid of glasses and prevent further vision loss. In this interview, Paul Mack, a former member of The Beatles, revealed that he learned about special eye exercises  in India a few years ago and has been practicing them ever since. Singer says that the need to wear glasses can be minimized by exercising the eye muscles. Mack Cartney has demonstrated some practical eye yoga exercises on YouTube. So, what is eye yoga? And can exercising your eyes minimize the need to wear glasses? Step-by-Step Exercises Various forms of eye yoga have been practiced for thousands of years. An example is Tratak Kriya Yoga, which originated in India. While doing this practice, the first step is to instill in yourself the belief that doing so will h
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Diseases that can arise for short periods of sleeping

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  Sleep Sleeping not only serves as a break from our busy day-to-day life but also has many benefits for our physical and mental health. Just as breathing and eating are required by the body regularly, sleep is also essential for the body and almost everyone knows that eight hours of sleep is necessary for a good night's sleep. This is the reason why according to experts; sleep is one of the most important things for a human being. We always hear or see the advice of doctors that a person should get good sleep to avoid many diseases. Doctors also say that sleep is the food of the human body, and it is a natural way to maintain and develop the mental health of a person.   Why do we need sleep? Sleep is important for the production of certain hormones such as growth hormone. Also, your body repairs damaged cells while you sleep. Sleep also enables us to restore, reset, and better balance the physiological processes within our bodies. In a 2013 study conducted by researche
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