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Could an apple a day truly prevent illness? The truth regarding fruit's effects on general health is revealed by experts

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  "An apple a day keeps the doctor away" is it true? The adage might not sound like much more than that, but according to a gut health specialist, apples are actually quite good for your general health. Gastroenterologist Will Bulsiewicz, MD, the New York Times bestselling author of "The Fiber Fueled Cookbook," outlined five health advantages of apples "one bite at a time." He mentioned that a medium-sized apple has roughly 4.4 grams of fiber, making them an excellent source of fiber. Additionally, apples have a quantity of phytochemicals, which are plant-based  substances that can aid in the prevention of chronic illnesses. Yes, your apple contains quercetin-3-glucoside, for all of you aficionados out there! According to an expert, phytochemicals have therapeutic qualities that can help shield you from certain illnesses and cancers. According to the expert, apples are an excellent source of probiotics. Expert also mentioned that, similar to huma...