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How Much Water Should We Drink in a Day and How Big a Health Risk is Drinking too Much Water?

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Water is most important because it is the source of life. But the how much water is necessary for us to drink daily? While drinking less water can be a health hazard, consuming too much water can also be fatal. Water  maintains about 60% of our total body weight. It is present in our cells, organs, blood, and various parts of our body. Dr. Nidia Rodriguez Sanchez, a hydration expert at the University of Stirling in Scotland, says that ‘Water is a nutrient in itself.’ We focus on protein,   vitamins,  carbohydrates, and fiber, but we don't consider water as an important nutrient in for lives. Water plays an important role in all of our bodily functions. According to Howard Medical School, some of the important functions of water in our body are as follows: ·         It carries nutrients and oxygen  to cells. ·         It flushes out harmful bacteria from the bladder. ·    ...
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How Blood Sugar and Diabetes Are Affected by Bananas

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  Bananas can be a component of a healthy diet if you have diabetes. Some suggestions, such as choosing an almost-ripe banana and consuming it with other foods, may help lessen blood sugar rises. Maintaining as stable of blood sugar levels as possible is crucial if you have diabetes. Some of the most common medical consequences of diabetes  can be avoided or their progression can be slowed down with good blood sugar control. It is imperative to limit or stay away from foods that raise blood sugars levels because of this.   Bananas , although a nutritious fruit, contain a significant amount of sugar and carbohydrates, which are the primary elements that cause blood sugar levels to rise. This article looks into the effects of eating bananas on blood sugar levels and whether or not you can eat them if you have diabetes.     Carbohydrates Found in Bananas Cause Blood Sugar to Rise It's critical to understand the kind and quantity of carbohydrates in ...
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Your Handbook for Treating Pollen Allergies

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Pollen, which is produced by many plants, can lead to stuffy noses, sneezing, and watery eyes. You may experience these common allergy symptoms periodically or all year long.   However, some flowering trees can be the most frequent offenders. of order to fertilize other plants of their species, pollen—a extremely fine powder—is produced by grasses, weeds, trees, and flowers. It's also among the main reasons allergies arise. Inhaling pollen triggers an unfavorable immunological reaction in many people. Normally, the immune system  protects the body from pathogens like viruses and bacteria in order to prevent sickness.   When a person has a pollen allergy, their immune system misinterprets the innocuous pollen as a harmful invader. To control the pollen, the immune system starts to create histamine substances. An allergen is the particular kind of pollen that triggers this reaction, which is referred to as an allergic reaction. Many bothersome symptoms, like wate...
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