Five Benefits of Dates that Make it a Healthy Food

  

 

Dates are the most common thing to see at home or in the market these days. So, did you eat dates in Iftar or Suhr today? And do you know its benefits? Why do dates become an essential meal for those fasting in Ramadan?
 
Dates derived from the palm tree, the fruit originated in the Middle East but is now grown in Asia, America, Mexico, and the Mediterranean countries.
 
Dates are hanging from the top of the tree in a bunch. As the fruit loses moisture, it ripens, and the skin turns brown and wrinkles. They are plucked from the tree by hand or transported to the fruit by a machine.
 
When they are picked from the tree, they look like raisins. Dry skin has a lot of moisture inside. Dates also have pits inside them, and you may want to remove them before eating them or you can buy pitted dates.
 
The best time to get fresh dates is between November and January, although dry and fresh dates are available throughout the year.
 
Nutrients of Dates
 
There are different types of dates. Madjool is the best among them. It is meatier to eat and lacier in flavor and texture.
 
If we look at its nutrition, thirty grams of dates (one date for five consecutive days) contains the following nutrients:
 
81 calories
1.0 grams of protein
0.1 fat
20.4 grams of carbohydrates
20.4 grams of sugar
1.6 grams of fiber
210 mg of potassium
 
 
Five Benefits of Dates
 
1. Rich in Protective Antioxidants
 
Dates are an excellent source of antioxidants. Its users can avoid chronic diseases.
 
2. Helpful for Intestinal and Gastrointestinal Health
 
According to research, the fiber present in it plays an important role in health. It helps maintain gut health and reduces the risk of long-term illnesses.
 
A 2015 study found that eating dates reduces the risk of colon cancer. Dates have antiseptic properties due to the fiber and polyphenols they contain.
 
3. Contributes to Bone Strength
 
Dates contain minerals useful for bones, including phosphorus, potassium, calcium, and magnesium. Apart from this, dates also contain vitamins that are essential for healthy bones.
 
4. Helpful during Maternity
 
Dates are believed to be added to the diet and used during late pregnancy to potentially facilitate natural childbirth and reduce the need for medication or surgery.
 
It is also believed that the use of dates reduces the duration of labor of a pregnant woman. The compounds in dates are helpful for oxytocin, the hormone activated during the maternal phase in women.
 
5. A Sugar Substitute
 
A paste or syrup made by dissolving dates in water is low in sugar, meaning it has a low GI level. Similarly, its fructose level is also low. It contains less sugar than other sweet foods.
 
Can Eating Dates be Beneficial for Everyone?
 
Some people may be allergic to dates. Also, the sulfites in dates may cause allergic symptoms in some people. These symptoms may include an itchy mouth or tongue, sneezing, or a running nose.
 
If you experience any of the above symptoms, you should contact your general physician. If more serious symptoms appear, get immediate medical attention by contacting emergency services. Details of date allergies can be found on the NHS website.
 
Meanwhile, overall dates are good for you. There are many reasons why you should include dates in your diet.
 
It is also a source of vitamins apart from calcium, magnesium, and potassium. It contributes to strong bones. Apart from this, dates also contain a large amount of fiber. It is excellent for digestion.

Dates are the sweetest of all sweets with low sugar levels. It is also good as a snack.

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