Health Care

  Sitting Too Long People sit for long periods daily, whether in the office, at home, or in the car.   However, sitting for too long can increase the risk of serious health problems like heart disease and type 2 diabetes  due to damage to the arteries . In 1953, epidemiologist Jeremy Morris discovered that London bus drivers were twice as likely to develop heart disease as bus conductors. Demographically (in terms of age, gender, and income) the two groups were similar, so why was there such a significant difference? Morris's answer was that bus conductors were required to stand and regularly climb the steps of London's famous double-decker buses as they sold tickets to passengers while drivers sat for long periods. His landmark study laid the foundation for research on the links between physical activity and health. Although conductors on London buses are now a thing of the past, Morris' findings are more important than ever. Since the Covid-19 pandemic, there ...

  According to a recent study, stair climbing on a daily basis may reduce the risk of heart disease and all causes of mortality. Climbing stairs is associated with better heart health and a lower risk of all-cause death, according to recent studies. For general health, experts advise stair climbing on a daily basis, aiming for three to six flights of stairs. When you can, use the stairs to add additional stair climbing to your workout and wellness regimen. Exercise  is well known to provide several health benefits, including lowered blood pressure , increased mood, and better heart health. Taking the stairs is only one of many ways you can maintain a daily active lifestyle. The authors of a recent study found that climbing stairs is linked to longer life and better heart health. "Observing people at work take the elevator instead of the stairs—even medical students ten years younger than me—was one of the main driving forces behind this study," author says. "...

  Long-term sitting can lead to a number of health problems, according to experts. ·     A recent study found that cutting back on sitting time by as little as thirty minutes a day can reduce blood pressure . ·     Reducing sitting time is similar to boosting physical activity and lowering blood pressure, according to researchers. ·     It was stated that the majority of walking  hours for elderly folks are usually spent sitting. If older persons reduced their amount of time spent sitting, even by just thirty minutes a day, their blood pressure may drop. 283 people with a body mass index between 30 and 50 who were between the ages of 60 and 89 were included in the study.   The participants received:   ·       Ten health coaching sessions spread over a six-month period. ·       A standing tabletop desk. ·       Activity trackers were given to the participants. Goal setting...

  Introduction: Starting a weight reduction journey is a noble choice for people who want to improve their general state of health. But rather than focusing on short fixes, it's critical to approach weight loss  with a focus on long-term, healthy habits. Achieving long-lasting effects requires adopting a comprehensive lifestyle that incorporates thoughtful habits, frequent exercise , and a healthy diet. This article will discuss useful and efficient weight loss strategies that support both weight loss and the development of a better, more balanced lifestyle.   Mindful Eating: Mindful eating is one of the cornerstones of effective weight loss. This is being completely mindful of what and how much you eat, relishing every taste, and understanding your body's signals of hunger and fullness. When eating, stay away from distractions like watching TV or using electronics since these might cause overeating. You may make more thoughtful decisions and have a healthier connection w...