Health Care

We visit the nearest hospital for minor ailments or buy medicine from a drugstore. Still, we do not forget that there is no shortage of medicine in nature; they play an essential part in our daily lives. These days, when the practice of doctors was common, the spices and vegetables available in our kitchens used to be part of their treatment. These medical prescriptions were very effective and useful, i.e. 'Heng lage na alumkari aur rang chokha'. Let's talk about ginger, which was found in every kitchen of rich and poor and used in daily meals. Do you know that the small root of ginger is the guarantee of our health and the cure for many diseases? Ginger is digestive, strengthens the heart muscles, and relieves joint pain. It is a cure for colds, flu, and cough, and provides heat to the body. The ancient Indian Ayurveda and Greek medicine also believe in the numerous benefits of ginger. Ginger's benefits are praised and widely used in almost all countries worldw...

  Drinking lemon water can help you lose weight, reduce your intake of sugar-sweetened beverages, and increase your intake of vitamin C and antioxidants. However, you might not want to drink it too frequently.   One glass of lemon water  made with one 48-gram squeezed lemon, contains: ·          10.6 calories ·          2% of the Daily Value (DV) for folate ·          21% of the Daily Value (DV) for vitamin C ·          1% of the potassium DV ·          1% of the daily value (DV) for vitamins B1 ·          1% of the daily value (DV) for vitamin B5 ·          0.5% of the DV for vitamins B2 These six benefits of consuming lemon water for your health may occur. 1. Encourag...