Health Care

    Eye Yoga: Do you wear glasses due to poor eyesight, but is the desire to get rid of the burden of glasses also frequent in your heart? Musician Paul Mack Cartney recently told, “The Times Magazine” that he practices eye yoga (exercises) to get rid of glasses and prevent further vision loss. In this interview, Paul Mack, a former member of The Beatles, revealed that he learned about special eye exercises  in India a few years ago and has been practicing them ever since. Singer says that the need to wear glasses can be minimized by exercising the eye muscles. Mack Cartney has demonstrated some practical eye yoga exercises on YouTube. So, what is eye  yoga? And can exercising your eyes minimize the need to wear glasses? Step-by-Step Exercises Various forms of eye yoga have been practiced for thousands of years. An example is Tratak Kriya Yoga, which originated in India. While doing this practice, the first step is to instill in yourself the belief that doi...

Not every over-50 who wants to keep their vision intact needs to take a supplement. Nonetheless, some nutrients appear to be necessary for strong eyes. The unsung heroes of eye nutrition are antioxidants that fight disease, such as vitamins C and E. They lessen oxidative damage and shield the eyes from glaucoma and AMD (Age-related macular degeneration). Experts state that "our cells are undergoing oxidative stress due to exposure to UV light from the sun, smoking, and exposures in our diets." "Plant pigments like beta carotene and lutein are also thought to be important." It is advised to load your plate with dark-colored fruits and vegetables, or "the spinaches, kales, and blackberries of the world," to keep your vision sharp. Consume crunchy foods; the darker the better for you they are. The best methods for obtaining the six most important vitamins that support eye health are listed below. Make sure you see your doctor before beginning any new ...