Health Care

  Diet is essential for controlling hypertension since it has a direct impact on blood pressure and cardiovascular health in general. Maintaining your health and controlling your blood pressure depend on eating a balanced diet. Your food choices are crucial for maintaining high blood pressure ( hypertension ) because certain meals can even affect it immediately, either positively or negatively. Let's explore useful advice for controlling your diet, adding supplements, and figuring out what foods to stay away from. Foods that Assist in Reducing High Blood Pressure The foods listed below have the potential to decrease high blood pressure  (Hypertension): Beets and Beet Juice: High in nitrates can help widen blood arteries  and enhance blood flow. Leafy Green Vegetables: Rich in nitrates, which help relax blood vessels and enhance blood flow. Bananas: High in potassium, which helps control blood pressure. Berries: Flavonoids, which are antioxidants, may hel...

  Waxy in texture, cholesterol is created by the liver and is acquired through the consumption of animal's products such meat, dairy, and eggs. Dietary cholesterol  rarely has a significant effect on total cholesterol levels because eating a lot of it will cause your liver to create less of it. On the other hand, consuming a lot of sugar, trans fat and saturated fat can increase cholesterol. Remember that there are various kinds of cholesterol High levels of "bad" LDL cholesterol, especially when oxidized, have been associated with an increased risk of heart disease, heart attack, and stroke, even if "good" HDL cholesterol may be healthy for you.   This is because oxidized low-density lipoprotein (LDL) has a higher propensity to adhere to arterial walls and create plaques, which block these blood channels. Here are ten dietary suggestions to help lower cholesterol and lower your chance of heart disease. 1. Consume Soluble Fiber-Rich Foods ...