The Hidden Health Secrets of Eating Slowly and Quietly
In this era of fast-paced and hectic life, if someone is seen eating slowly, people around them not only look at them strangely but also call them very lazy. But they do not know that the real benefit lies with that person because, according to scientific research, eating slowly and thoughtfully has a big impact on your health. The speed at which you eat affects your life. These include everything from digestion and satiety to body weight management and overall health. You must have also learned some principles of eating from your elders, which include chewing food thoroughly, eating with an appetite, eating with your mouth closed without making a sound, not talking at the table, and eating silently. All of these have been verified in this article on scientific grounds. Easy to Digest Food Livia Hasegawa is a nutritionist at the University of Sao Paulo in Brazil. “Eating slowly breaks down food into smaller pieces, which ma...