Posts

Showing posts with the label Sleep Shortfalls

8 Things You're Not Doing Correctly for Aging Skin

Image
  Everyday habits may be aging your skin faster than you realize. The years aren't kind to skin, let's face it. In our 30s, we start to lose collagen and elastin, two proteins that give pores and skin their elasticity and structure. It's all downhill from there. "A lack of collagen and elastin results in signs and symptoms of aging, including wrinkles, pores, and loose skin," the expert explains. Furthermore, years of sun exposure cause dark patches to appear in the pores and skin. Protecting our skin from aging effects is big business. About 62 percent of Americans regularly use products for aged skin, but many don’t take the proper precautions to maintain healthy skin as we age. These eight mistakes can hasten the aging process of skin. Serious fitness issues can also result from some of them. 1. Not Using Sunblock Every Day This is a big one, according to Camila Antia, M.D., a board-certified dermatologist and co-owner of The Skin People in Bellai...