The Best Foods to Maintain Hair Health
What we eat directly affects our health at every level, from our physical and psychological states to our cognitive performance. But it can also affect something that seems more trivial, such as the shine of your skin or hair. It is not uncommon; the unusual loss of our hair can be one of the first signs that something is wrong, and we should not ignore it. These symptoms have different causes, such as chronic stress, genetic predisposition, hormonal changes, or some pharmacological treatments. Among other factors, we will look at dietary factors that can compromise the well-being of our hair and that we can address relatively simple way. Cellular Inflammation We know that certain nutrients, such as protein, vitamins B, and certain minerals like iron or zinc, are extremely beneficial for hair health. In fact, diseases that are caused by eating disorders such as anorexia or bulimia, in which there is a significant excess or deficiency in the intake of calories and vitamins,...