The Best Foods to Maintain Hair Health

 

What we eat directly affects our health at every level, from our physical and psychological states to our cognitive performance.

But it can also affect something that seems more trivial, such as the shine of your skin or hair.

It is not uncommon; the unusual loss of our hair can be one of the first signs that something is wrong, and we should not ignore it.

These symptoms have different causes, such as chronic stress, genetic predisposition, hormonal changes, or some pharmacological treatments.

Among other factors, we will look at dietary factors that can compromise the well-being of our hair and that we can address relatively simple way.

 Cellular Inflammation

We know that certain nutrients, such as protein, vitamins B, and certain minerals like iron or zinc, are extremely beneficial for hair health.

In fact, diseases that are caused by eating disorders such as anorexia or bulimia, in which there is a significant excess or deficiency in the intake of calories and vitamins, are also associated with hair loss or thinning.

What may not be as well-known are the specific dietary components that can cause hair loss and thinning.

For example, foods high in sugar or saturated fats not only cause heart disease but also expose our cells to 'stress' and inflammation.

This condition makes the body more susceptible in various ways. Among them is hair loss.

For this reason, to avoid this, many compounds on the market are beneficial for hair to overcome these problems and to grow better.

It is also very important to prioritize foods with these properties on our table, such as fish oil pills or extra virgin olive oil, and avoid their consumption that causes an increase in inflammatory conditions; according to this reasoning, it will help maintain the freshness of the hair.

Several studies support this.

For example, some show that the Mediterranean diet, the prototype of a menu rich in foods with anti-inflammatory properties, can have a protective effect on hair health.

Stress, Another Major Culprit of Hair Loss

The stressful situations that arise in our daily lives increase the hormone cortisol levels as a defense mechanism.

But what happens if this 'emergency' situation continues for a long time?

This is where the problems begin.

Cortisol is directly linked to hair loss produced by the adrenal glands.

Obviously, to keep this compound at normal values, reducing stress triggers is the first thing that comes to mind.

Can we prevent hair loss by improving our diet?

So, the answer to this question is ‘yes, absolutely’.

Certain foods such as avocado, fish oil pills, and certain types of seeds, which are all rich in omega-3 fatty acids and various vitamins and minerals, can help to control cortisol.

Microbiota Factors

Now finally, another important point is that fermented foods have also been found to have protective effects against hair loss, thanks to their anti-inflammatory properties.

And this is where the gut microbiota, the collection of microbes that live in our digestive system, comes to our aid.

This microscopic ecosystem is directly linked to health and disease through which we interact with nutrients.

So much so that our microbiota will depend on what we eat.

This can alter physiological functions and stress response, related to hair health, as we mentioned above.

The better and more varied our diet is, the better the number of good bacteria that will be found in our body.

We can help by consuming probiotics, such as yogurt, kefir, or other fermented foods, which are associated with better digestion and mental health.

If we now take care of our diet and other factors after knowing all these things, our hair will thank us.

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