8 Things You're Not Doing Correctly for Aging Skin

 

Everyday habits may be aging your skin faster than you realize.

The years aren't kind to skin, let's face it. In our 30s, we start to lose collagen and elastin, two proteins that give pores and skin their elasticity and structure. It's all downhill from there.

"A lack of collagen and elastin results in signs and symptoms of aging, including wrinkles, pores, and loose skin," the expert explains. Furthermore, years of sun exposure cause dark patches to appear in the pores and skin.

Protecting our skin from aging effects is big business. About 62 percent of Americans regularly use products for aged skin, but many don’t take the proper precautions to maintain healthy skin as we age.

These eight mistakes can hasten the aging process of skin. Serious fitness issues can also result from some of them.

1. Not Using Sunblock Every Day

This is a big one, according to Camila Antia, M.D., a board-certified dermatologist and co-owner of The Skin People in Bellaire, Texas. When the sun's UV rays strike your pores and skin, they cause cell-level alterations that cause photoaging, or premature aging, in addition to increasing your risk of developing skin cancer.

Exposure to UV light is responsible for about 80% of facial skin aging. In addition to preventing photoaging, daily use of sunscreen may even reverse it. Experts recommend wearing sunglasses and a wide-brimmed hat whenever you're outside, even on overcast days, and using a broad-spectrum sunscreen with an SPF of at least 30 (50 is ideal) that protects against both UVA and UVB rays.

Sun protection is important for more than just your face. According to an expert, "the other thing that person does is they don't put sunscreen on their neck, chest, or hands and fingers." When you see someone, whose skin looks best on their face, you can tell how old they are by looking at their hands and neck. Apply sunscreen to every exposed area of your body every morning before leaving the house.

2. Excessive exfoliation

Antia claims that this is her "number one peeve." "People use exfoliants excessively. Excessive exfoliation can make your skin appear less vibrant and more mature than it actually is, so you should only use gentle exfoliation techniques.

Exfoliation is meant to remove dead skin cells, dust, and other particles from the skin's surface, but too much of it can damage your skin's moisture barrier and destroy its natural oils. Furthermore, not all exfoliants are made equally. Dead skin cells are physically removed during physical or manual exfoliation using a brush or scrub that resembles little grains or coffee grounds. Alpha- or beta-hydroxy acids are among the chemicals used in chemical exfoliation, which gently removes skin cells.

Because chemical exfoliation is kinder to the skin and pores, Antia suggests it. Don't go too far, even with this kinder method. According to her, "your skin doesn't want to be polished every single day." "You should do it as soon as possible each week, and if you have sensitive skin, you might want to do it every two weeks."

3. Making Use of Irritating Skin Care Products

"Continually using a product that is actively irritating them is one of the biggest mistakes that I see from patients," adds Green. "It can be difficult to change a routine that you are accustomed to, as many of my elderly patients have been using the same skin care and pore care regimen for years on end." Stop using a product if it causes your skin and pores to sting or turn red after using it. She warns that if you keep using an irritating skin product, it may cause hyperpigmentation, which is a change in skin color.

4. Improper Hyaluronic Acid Use

Since hyaluronic acid appears in many classified advertisements for skin care products, you must be familiar with it. This herbal ingredient is essential because it pulls moisture into your skin from the air. However, if you apply hyaluronic acid to wet skin without using a moisturizer to seal it in, it can work against you. Antia claims that because hyaluronic acid draws water out of the skin, it might actually cause dehydration.

5. Choosing the Wrong Individual to Take care of your Skin

Age spots, fine lines, and wrinkles are some of the indications and symptoms of aging that can be reduced using chemical peels, lasers, and microdermabrasion. However, these methods might cause redness and peeling and hasten the aging process if you receive them from an unlicensed facility or from a practitioner who is inexperienced.

The consequences could be severe. The Centers for Disease Control and Prevention issued a warning in April 2024 about the potential side effects of receiving fake Botox injections from unlicensed vendors in homes and spas, including drooping eyelids, blurred vision, slurred speech, and respiratory problems. A few recipients of the fake vaccinations ended up in the hospital. The CDC recently issued a warning after three women in New Mexico tested positive for HIV following vampire facials from a health institution that was engaging in risky practices.

A vampire facial, also called platelet-rich plasma microneedling and made popular by Kim Kardashian, entails taking a patient's blood, separating the platelets, and then using small needles to inject the platelets back into the face. Although it's unknown if the woman's HIV infection was caused by contaminated needles or an unapproved blood injection, it highlights the dangers of using unlicensed professionals. Verify the reputation of any skin care company you visit. Inquire about their credentials. According to Antia, they have to be certified and, in the event that they are not medical professionals, at least overseen by one, ideally with the assistance of a dermatologist.

6. Failure to remove makeup before bed

One habit that is definitely worth forming is washing your face before bed. All of the chemicals and other irritants that your skin was exposed to during the day are locked in when you wear your makeup right before bed. That may cause your skin to age.

7. Smoking

Although smoking isn't very good for your skin, it's nevertheless important to note its negative effects. According to research, smoking speeds up wrinkles and prematurely ages skin and pores. This explains why a forty-year-old heavy smoker's skin resembles that of a seventy-year-old nonsmoker. There is no way to reverse the damage smoking does to the skin.

8. Adhering to Skin Care Trends

Influencers are promoting different skin trends on social media. Aging skin is not much improved by several of those fads. For example, proponents of the collagen craze advise consumers to consume this protein in the form of liquids or pills. According to Green, "no research has shown that collagen drugs could improve skin." She suggests that you try a retinol cream or an in-office procedure like Fraxel or Thermage, which has been shown to boost collagen production. Other recommendations from influencers, such as applying sunscreen as a highlighter, may be detrimental.

It's a major error to follow the latest trend without considering the demands of your skin. Accepting skin care advice from a friend, cousin, or other person without the necessary qualifications is also risky. Not everything that works for someone else will work for you. "You must be aware of your skin, and everything you do must be customized to fit your unique skin type," Antia explains.

The Best Anti-Aging Skincare Program

What should you do to avoid premature aging now that you know what not to do to your skin and pores? Don't complicate things. A cleanser, moisturizer, and sunscreen are the three essentials of the perfect skin care regimen.

Additional ingredients, such as retinol, can be added. At night, apply it prior to your moisturizer. "A vitamin A derivative called retinol speeds up the rate at which skin cells and pores change, removing debris, dead skin cells, and other impurities from the skin," explains Green. "New skin cells can emerge more quickly by shedding dead skin cells."

However, avoid using retinol in the morning as it may increase your skin's sensitivity to sunlight.

Vitamin C-containing products are also worthwhile. They include antioxidants that reduce aging symptoms and shield skin from UV rays and oxidative stress. It can be applied both at night and in the morning before your moisturizer.

Lastly, locate a dermatologist you trust and request a recommendation from them. In order to protect your skin and help you look your best at any age, the doctor can check your skin and determine which products are most appropriate.

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