Health Care

  According to a recent study, stair climbing on a daily basis may reduce the risk of heart disease and all causes of mortality. Climbing stairs is associated with better heart health and a lower risk of all-cause death, according to recent studies. For general health, experts advise stair climbing on a daily basis, aiming for three to six flights of stairs. When you can, use the stairs to add additional stair climbing to your workout and wellness regimen. Exercise  is well known to provide several health benefits, including lowered blood pressure , increased mood, and better heart health. Taking the stairs is only one of many ways you can maintain a daily active lifestyle. The authors of a recent study found that climbing stairs is linked to longer life and better heart health. "Observing people at work take the elevator instead of the stairs—even medical students ten years younger than me—was one of the main driving forces behind this study," author says. "...

  Long-term sitting can lead to a number of health problems, according to experts. ·     A recent study found that cutting back on sitting time by as little as thirty minutes a day can reduce blood pressure . ·     Reducing sitting time is similar to boosting physical activity and lowering blood pressure, according to researchers. ·     It was stated that the majority of walking  hours for elderly folks are usually spent sitting. If older persons reduced their amount of time spent sitting, even by just thirty minutes a day, their blood pressure may drop. 283 people with a body mass index between 30 and 50 who were between the ages of 60 and 89 were included in the study.   The participants received:   ·       Ten health coaching sessions spread over a six-month period. ·       A standing tabletop desk. ·       Activity trackers were given to the participants. Goal setting...