Health Care

  If you look at Pakistan's social media these days, you will see many trends related to Eid. People share pictures of feasts decorated with meat-based chicken, delicious salads, barbecues, kebabs, and biryani. In such a situation, there is another important problem that people are facing, a lot of sacrificial meat has accumulated and now how to preserve it for a long time, so experiences of preserving the meat of the sacrificial animal in different ways are also being shared on social media.   However, among all this, one question that is being asked again and again, is how much meat should be eaten so that it remains beneficial for health, and can meat frozen for a long time be as beneficial for health as fresh meat?   According to experts, meat contains important minerals including iron and vitamin B12, and is important for human health. However, it is important to maintain a balance between all of them.   So, who is it beneficial for to eat a large ...

  One essential nutrient is protein. Although there are pricey protein sources, there are many of less expensive options.   Including more meals high in protein in your diet will help you lose weight  and gain muscle mass. It can also boost your feeling of fullness. Fortunately, there are lots of delectable options that fit every dietary requirement. But some people could find the price of healthy protein sources to be prohibitive.   These 17 affordable and healthful protein sources   1. Pure Peanut Butter Peanut butter offers a substantial amount of protein for a plant-based  substitute. It is also reasonably priced, with a 16-ounce (454-gram) jar often costing about $2.50. This creamy nut butter has seven grams of protein per two tablespoons. In addition to being a great source of protein, peanut butter has a variety of uses. For an added protein boost, try pairing it with fruit and oatmeal or adding it to your preferred smoothie. Ad...