Health Care

  The four stages of  high blood pressure  (hypertension)can have a variety of, occasionally unexpected, effects on your health. Different Types of Hypertensions Most of us have taken our blood pressure at some point, and we may have an idea of what constitutes "good" or "bad" numbers in general. It can be confusing to navigate the many phases and forms of hypertension, but knowing the hazards associated with the numbers is crucial, particularly for those over 50. A blood pressure measurement of 130/80 mm Hg or above is considered hypertension, according to guidelines published in 2017 by the American College of Cardiology/American Heart Association (AHA). Because large  arteries  stiffen with age and raise blood pressure, older adults are more vulnerable to high blood pressure. If medication and lifestyle modifications fail to control the illness it may lead to heart disease, stroke, renal disease, vision issues, and even cognitive damage.    An estim...

  A diet that mostly consists of plant-based foods is known as a plant-based diet. This diet may be good for the environment and for an individual's health. This article examines the definition of a plant-based diet, its health advantages, and the dietary considerations one should make before making the switch. What is a Diet High in Plants? A plant-based diet is often understood to mean abstaining from all animal products. A plant-based diet consists primarily or exclusively of meals derived from plants. Diverse interpretations and applications exist for the term "plant-based diet." It is sometimes misunderstood as a vegan diet, which excludes all animal products. For others, a plant-based diet consists primarily of plant foods such fruits, vegetables, whole grains, nuts, and legumes; nevertheless, they may occasionally eat dairy, fish, or meat. Healthy whole foods are the main emphasis of a plant-based diet as opposed to processed meals. Advantages for ...