Health Care

  Drinking lemon water can help you lose weight, reduce your intake of sugar-sweetened beverages, and increase your intake of vitamin C and antioxidants. However, you might not want to drink it too frequently.   One glass of lemon water  made with one 48-gram squeezed lemon, contains: ·          10.6 calories ·          2% of the Daily Value (DV) for folate ·          21% of the Daily Value (DV) for vitamin C ·          1% of the potassium DV ·          1% of the daily value (DV) for vitamins B1 ·          1% of the daily value (DV) for vitamin B5 ·          0.5% of the DV for vitamins B2 These six benefits of consuming lemon water for your health may occur. 1. Encourag...