Health Care

  Sleep Sleeping not only serves as a break from our busy day-to-day life but also has many benefits for our physical and mental health. Just as breathing and eating are required by the body regularly, sleep is also essential for the body and almost everyone knows that eight hours of sleep is necessary for a good night's sleep. This is the reason why according to experts; sleep is one of the most important things for a human being. We always hear or see the advice of doctors that a person should get good sleep to avoid many diseases. Doctors also say that sleep is the food of the human body, and it is a natural way to maintain and develop the mental health of a person.   Why do we need sleep? Sleep is important for the production of certain hormones such as growth hormone. Also, your body repairs damaged cells while you sleep. Sleep also enables us to restore, reset, and better balance the physiological processes within our bodies. In a 2013 study conducted by rese...

    Decreasing carbohydrates, more protein intake, doing weight loss training, and enough sleep are all strategies that can help with long-term weight loss. It is more likely that you will lose weight permanently and improve your health if you put your attention on long-term habits and health.   Here are some weight loss  tips supported by science. How to Shed Pounds in Six Easy Steps   1. Consume Vegetables, Fat, and Protein At every meal, try a range of foods. Your Meals should consist of fat, complex carbohydrates, protein , and veggies to balance your food plate. The Dietary Guidelines for Americans 2020–2025 prescribe the following amounts of food based on age.   Food type Adults Children 2–8 Children 9–13 Adolescents 14–18 Protein (oz) 5-7 2-5.5 4-6.5 5-7 o Vegetables (Cups) 2-5 1-2.5 1.5-3.5 ...