What Is Zinc That Helps Fight Colds and Why Does Your Body Need It?
Zinc is a mineral that is very important for our health. The human body needs it to stay healthy, even in small amounts. The human body does not produce zinc like other minerals. So, it must be obtained through food. How can you make sure you are getting enough zinc and what can happen if you don't? Zinc is not stored in large quantities in the body. So, you pay special attention to your diet to maintain body zinc levels. Why Does the Human Body Need Zinc? Zinc is essential for our health in many ways and the over three hundred body enzymes that depend on zinc. These enzymes are proteins that help speed up chemical reactions. Zinc is involved in many important body functions, from the digestion of proteins and carbohydrates and the formation of DNA. It helps calcium and other minerals to be incorporated into bone structure and plays an important role in bone growth. Zinc also acts as an antioxidant and helps your i...