Health Care

    Cereals that are cold, a quick and easy meal. Many make striking health claims or work to promote the newest dietary fad. However, you might be wondering if these cereals really are as healthful as they say.   What is Cereal for Breakfast?   Processed grains are used to make breakfast cereal, which is frequently supplemented with vitamins and minerals. It is frequently consumed with almonds, fruit, yogurt, or milk. This is the general process used to make breakfast cereals: 1. The processing step: Usually, the grains are boiled after being ground into fine flour. 2. Blending: After that, the flour is combined with water, sugar, and cocoa. 3. The extrusion process: Extrusion is a high-temperature process used to shape cereal using a machine, and it is the method used to create several morning cereals.   4. Losing moisture: The cereal is then dried. 5. Conforming: Lastly, the cereal is formed into shapes like rectangles, stars, b...

  One essential nutrient is protein. Although there are pricey protein sources, there are many of less expensive options.   Including more meals high in protein in your diet will help you lose weight  and gain muscle mass. It can also boost your feeling of fullness. Fortunately, there are lots of delectable options that fit every dietary requirement. But some people could find the price of healthy protein sources to be prohibitive.   These 17 affordable and healthful protein sources   1. Pure Peanut Butter Peanut butter offers a substantial amount of protein for a plant-based  substitute. It is also reasonably priced, with a 16-ounce (454-gram) jar often costing about $2.50. This creamy nut butter has seven grams of protein per two tablespoons. In addition to being a great source of protein, peanut butter has a variety of uses. For an added protein boost, try pairing it with fruit and oatmeal or adding it to your preferred smoothie. Ad...