The Top 7 Worst Behaviors for Joints
Your joints can be impacted by a variety of factors, including what you eat and how frequently you text. Anything that is used continuously for decades will eventually exhibit signs of wear and tear. Take cartilage, the cushioning substance that sits between your bones, as an example. According to an expert, this is the reason why growing older raises the chance of getting osteoarthritis, a degenerative joint disease. The Centers for Disease Control and Prevention (CDC) estimate that almost half of persons over 65 suffer from arthritis, with osteoarthritis being the most prevalent type. Although there is little you can do to stop time from passing, you can make many lifestyle adjustments to give your joints some TLC (Therapeutic Lifestyle Changes). The seven worst habits for your joints are listed here. 1. Tobacco Use Not that you need one more excuse to stop smoking, but here it is: Your joints suffer from smoking. Because nicotine in cigarettes constricts blood vessels,...