Health Care

  The holidays finally give us a break from our busy lives and a chance to think about ourselves. Spending some time in the sunlight on the cool mornings of February will instantly make you feel refreshed and happy.   For years, we have been told that going out in the hot sunlight without sunscreen can be harmful. But the truth is that this hot sunlight is also essential for our bodies.   The sun's rays can improve your mood, lower your blood pressure, help strengthen your muscles and bones, and even help improve your immune system.   Benefits of Sunlight   Sitting outside in sunlight can be beneficial for your mental and physical health.   The human body stops producing vitamin D without sunlight, which is essential for your bones, muscles, and immune system.   In some countries, there are only a few months of the year when there is enough sunshine to provide the human body with the necessary vitamin D. In the UK, this is only ...

  Drinking lemon water can help you lose weight, reduce your intake of sugar-sweetened beverages, and increase your intake of vitamin C and antioxidants. However, you might not want to drink it too frequently.   One glass of lemon water  made with one 48-gram squeezed lemon, contains: ·          10.6 calories ·          2% of the Daily Value (DV) for folate ·          21% of the Daily Value (DV) for vitamin C ·          1% of the potassium DV ·          1% of the daily value (DV) for vitamins B1 ·          1% of the daily value (DV) for vitamin B5 ·          0.5% of the DV for vitamins B2 These six benefits of consuming lemon water for your health may occur. 1. Encourag...