Health Care

  Walks although helps with weight and heart health, there are other advantages. Are you prepared to resume walking? Not only can doing so help you lose the weight you gained but it can also be vital for your health. Here are eight reasons to start walking regularly, whether you choose to walk outside in the fresh air or indoors with one of our walking exercises , to give you a little additional incentive.     Walks Increase Your Life's Duration by Years Do you want to keep lighting that birthday cake with candles? According to a large study, people over 40 who walked more steps had a lower risk of dying from all causes. Researchers found that individuals who walked 8,000 steps  a day had a 51 percent lower death risk than those who walked 4,000, accounting for variables including the patients' health status. Additionally, the benefit increased as the patients walked farther. As a matter of fact, increasing daily walking to 12,000 steps was associated with a 65...