Health Care

  In this era of fast-paced and hectic life, if someone is seen eating slowly, people around them not only look at them strangely but also call them very lazy. But they do not know that the real benefit lies with that person because, according to scientific research, eating slowly and thoughtfully has a big impact on your health. The speed at which you eat affects your life. These include everything from digestion and satiety to body weight management and overall health.   You must have also learned some principles of eating from your elders, which include chewing food thoroughly, eating with an appetite, eating with your mouth closed without making a sound, not talking at the table, and eating silently.   All of these have been verified in this article on scientific grounds.   Easy to Digest Food   Livia Hasegawa is a nutritionist at the University of Sao Paulo in Brazil.   “Eating slowly breaks down food into smaller pieces, which ma...

  One essential nutrient is protein. Although there are pricey protein sources, there are many of less expensive options.   Including more meals high in protein in your diet will help you lose weight  and gain muscle mass. It can also boost your feeling of fullness. Fortunately, there are lots of delectable options that fit every dietary requirement. But some people could find the price of healthy protein sources to be prohibitive.   These 17 affordable and healthful protein sources   1. Pure Peanut Butter Peanut butter offers a substantial amount of protein for a plant-based  substitute. It is also reasonably priced, with a 16-ounce (454-gram) jar often costing about $2.50. This creamy nut butter has seven grams of protein per two tablespoons. In addition to being a great source of protein, peanut butter has a variety of uses. For an added protein boost, try pairing it with fruit and oatmeal or adding it to your preferred smoothie. Ad...