Lemon Water's Health Benefits for Your Body
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Drinking lemon water can help you lose weight, reduce your intake of sugar-sweetened beverages, and increase your intake of vitamin C and antioxidants. However, you might not want to drink it too frequently. One glass of lemon water made with one 48-gram squeezed lemon, contains: · 10.6 calories · 2% of the Daily Value (DV) for folate · 21% of the Daily Value (DV) for vitamin C · 1% of the potassium DV · 1% of the daily value (DV) for vitamins B1 · 1% of the daily value (DV) for vitamin B5 · 0.5% of the DV for vitamins B2 These six benefits of consuming lemon water for your health may occur. 1. Encourag...