Health Care

  At the beginning of the 20th century, explorer Aljamer Stephenson, who set out on an Arctic expedition, spent five years eating only meat. This meant that their diet was 80% fat and 20% protein. Weight Lose 20 years later, in 1928, Stephenson repeated the same experiment for about a year at New York's Bellevue Hospital. Stephenson did this experiment to prove people wrong, who said that man cannot live by eating meat alone. But unfortunately, during both experiments, he fell ill very quickly. The reason was clear. Stephenson was eating lean protein , hence he got “protein poisoning”. That is, it became difficult due to taking more protein. When Stephenson changed his diet and included more protein and fat, his illness immediately subsided. Before his death at age 83, Stephenson followed a low-carbohydrate, low-fat diet. The case of Stephenson is one of the earliest examples of the adverse effects of high protein intake on human health. But this matter is a century old. Nowa...

  With the arrival of summer, most of us are just waiting to see when the sweet and juicy mangoes will be available in the market. Mangoes are not only known for their sweet taste, but they are also rich in nutrients. But on one side, there are those who are forced to stay away from it even if they don't want to because of its sweet taste. Since mangoes are naturally high in sugar, they increase the sugar level as soon as they enter the human body. Therefore, medical experts sometimes advise diabetics and blood sugar  patients to avoid eating this fruit. Do mangoes really cause an increase in diabetes? The important questions are: do mangoes really cause an increase in diabetes? When should diabetics avoid eating mango, and when can they enjoy it? We have tried to find the answers to these questions in this article with the help of medical experts, but if you are suffering from disorders like diabetes and blood sugar , then you must consult your doctor before eating ma...