Health Care

    Dates Benefits Dates are the most common thing to see at home or in the market these days. So, did you eat dates in Iftar or Suhr today? And do you know its benefits? Why do dates become an essential meal for those fasting in Ramadan? Dates derived from the palm tree, the fruit originated in the Middle East but is now grown in Asia, America, Mexico, and the Mediterranean countries. Dates are hanging from the top of the tree in a bunch. As the fruit loses moisture, it ripens, and the skin turns brown and wrinkles. They are plucked from the tree by hand or transported to the fruit by a machine. When they are picked from the tree, they look like raisins. Dry skin has a lot of moisture inside. Dates also have pits inside them, and you may want to remove them before eating them or you can buy pitted dates. The best time to get fresh dates is between November and January, although dry and fresh dates are available throughout the year. Nutrients of Dates There are different t...

  Antioxidants and minerals are abundant in watermelon. Apart from providing hydration assistance, it could also advance many areas of health, such as cardiovascular health, and avert specific medical ailments. J uicy and sweet, watermelon is a centuries-old fruit that many consider to be the ideal delight to slake your thirst in the summertime. Vitamins A and C are among the many minerals and antioxidants found in watermelon, which has brilliant red flesh and tiny seeds all throughout. These are a few of watermelon's health advantages. Keeps You Properly Hydrated Your body needs to stay hydrated in order to function properly. A sufficient amount of water is necessary for several body functions, including regulating body temperature, facilitating regular organ function, delivering nutrients to cells, and maintaining alertness. Consuming foods high in water content may assist in providing your body with the necessary amount of water for optimal performance. Watermelon can ...