How Just 15 Minutes of Exercise Can Strengthen Your Immune System
· A recent study has shown that even brief exercise sessions can strengthen your immune system. · This has to do with the generation of white blood cells known as "natural killer" cells. · The study's limitations suggest that further investigation is required. According to recent studies, exercising for just fifteen minutes can strengthen your immune system . The results showed that brief physical activity bursts enhance the body's generation of natural killer (NK) cells, a subset of white blood cells that combat malignant and infectious cells. Exercise has been associated with increased blood levels of natural killer (NK) cells in previous studies. Furthermore, it seems that NK cell counts rise just minutes following physical activity. The latest results, according to the researchers, add to the mounting body of evidence suggesting that NK cell targeting within the body may imp...