Health Care

  The holidays finally give us a break from our busy lives and a chance to think about ourselves. Spending some time in the sunlight on the cool mornings of February will instantly make you feel refreshed and happy.   For years, we have been told that going out in the hot sunlight without sunscreen can be harmful. But the truth is that this hot sunlight is also essential for our bodies.   The sun's rays can improve your mood, lower your blood pressure, help strengthen your muscles and bones, and even help improve your immune system.   Benefits of Sunlight   Sitting outside in sunlight can be beneficial for your mental and physical health.   The human body stops producing vitamin D without sunlight, which is essential for your bones, muscles, and immune system.   In some countries, there are only a few months of the year when there is enough sunshine to provide the human body with the necessary vitamin D. In the UK, this is only ...

Air pollution causes seven million deaths every year worldwide, and it seems impossible to get rid of this situation. Nine out of ten people can avoid a variety of illnesses, including strokes, lung cancer, and respiratory diseases, by taking simple steps to breathe healthy air. Microscopic particles of pollution are always around us and harm us especially if you are indoors. According to a study by the US Environmental Protection Agency, indoor pollution is often two to five times higher than outside. According to Matthew S. Johnson, chief science officer at Air Labs, indoor air contains just as much air pollution as outdoors, still, other pollutants are also added to the home, including building materials, including items used for cooking and cleaning. Fortunately, there are a few things you can do to make your indoor air healthier . The following are five methods to help you do that. 1. Air Ducts I mproper routes for fresh air to enter the house result in polluted air be...

  With proper diet, exercise, and stress reduction, blocked arteries may be reversed. Medication and lifestyle adjustments may potentially lessen the accumulation of plaque.   One important part of your circulatory system is your arteries. Your body uses these tubes to pump blood that contains oxygen  to all parts of your body. Blood can flow easily when blood arteries are open and unobstructed. But occasionally, deposits of fat, cholesterol , and other materials may accumulate within your blood vessels. Atherosclerosis is the name for this condition, which can cause your arteries to progressively narrow. The location and degree of your plaque development will determine how you are treated. In order to reverse atherosclerosis, the authors of a 2020 review point out that controlling all significant risk factors is necessary, such as: Lowering elevated cholesterol Lowering hypertension Stopping smoking, if you do You may also "unclog" your arteries by exercising...