Eight Natural Ways to Lower Cholesterol
Low-density lipoprotein cholesterol can be lowered by a number of foods and supplements in addition to diet and exercise. Your risk of heart attack and stroke is increased if your blood has high levels of LDL cholesterol. As a result, maintaining healthy cholesterol levels is crucial for safeguarding your cardiovascular well-being. To address high cholesterol, your doctor should recommend statins, a medication that lowers LDL cholesterol. In addition to medication, changes to your diet and exercise regimen may also be recommended. In particular, foods that are especially effective at reducing cholesterol may become part of your new eating plan. Before exploring these dietary options, it helps to understand the two primary types of cholesterol: · Low-density lipoprotein or LDL is referred to as "bad" cholesterol. · High-density lipoprotein or HDL is referred to as "good" cholesterol. H...