Lemon Water's Health Benefits for Your Body

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Drinking lemon water can help you lose weight, reduce your intake of sugar-sweetened beverages, and increase your intake of vitamin C and antioxidants. However, you might not want to drink it too frequently.

 

One glass of lemon water made with one 48-gram squeezed lemon, contains:

·         10.6 calories

·         2% of the Daily Value (DV) for folate

·         21% of the Daily Value (DV) for vitamin C

·         1% of the potassium DV

·         1% of the daily value (DV) for vitamins B1

·         1% of the daily value (DV) for vitamin B5

·         0.5% of the DV for vitamins B2

These six benefits of consuming lemon water for your health may occur.

1. Encourages drinking plenty of water

Enough water consumption is essential for good general health. It's essential for avoiding dehydration, which can result in a variety of symptoms. Among them are things like

 

·         Weariness

·         Excessive thirst

·         Dry lips and skin

·         Palpitations in the heart

·         Headaches

·         Overheating or hyperthermia

·         Constipation

Since some people find plain water too bland, adding lemon juice to your water could encourage you to drink more of it. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that medical professionals advise adults to drink six to eight eight-ounce (oz) glasses of water each day.

 

 

2. A good source of vitamin C

Antioxidant vitamin C is found in fruits like lemons. These aid in shielding your cells from free radicals, which are chemicals that irritate your body and may be the source of some illnesses.

In addition, vitamin C may be essential for the following additional processes:

 

·         The synthesis of collagen and L-carnitine

·         Protein metabolism

·         Replenishing other antioxidants

·         Preventing some type of cancer and heart disease

·         Absorbing iron

·         Releasing hormones

On the other hand, insufficient consumption of vitamin C can cause:

 

·         Heightened vulnerability to infections

           Dry eyes, mouth, and skin

·         Exhaustion

·         Sleeplessness

·         Teeth loosening

 

 

3. Could aid in weight loss

Increasing your water intake is generally advised as a weight loss technique, and drinking lemon water may help you do this. There isn’t much data, though, to support this.

 

In a 2018 study, researchers discovered that subjects who were told to "pre-load" with water before consuming a test meal consumed less food overall instead of more. Despite consuming less food, participants did not feel appreciably less satisfied after drinking water prior to a test meal.
The authors of the study came to the conclusion that, while the exact mechanism of action is unknown, drinking water before meals may be a useful weight loss technique.

 

 

4. A simple substitute for sugary beverages

The Centers for Disease Control and Prevention (CDC) state that the majority of added sugars in the diet are found in sugar-sweetened beverages such juice, soda, sports drinks, and energy drinks.

 

According to dietary standards, added sugars are used to help

 

·         Preserve food and beverages

·         Maintain texture, viscosity, and color

·         Enhance the taste of the contents.

Nevertheless, the DGA recommends that added sugars account for no more than 10% of your daily caloric intake.

 

The chance of acquiring certain health disorders, such as

 

·         Weight gain

·         Obesity

·         Type 2 diabetes

·         Heart disease

·         Kidney disease

·         Liver disease

·         Tooth decay

·         Cavities

·         Gout

 

May rise if you regularly consume sugar-sweetened beverages. To satisfy your sweet taste and fill your thirst, try some lemon water—a natural, healthful substitute.

 


 5. Kidney stone prevention is aided by citric acid


Lemons' citric acid may be able to prevent kidney stones. Despite what is commonly believed, citrate, a component of citric acid, lessens the acidity of urine and may even aid in the dissolution of small stones. In addition to other medications for kidney stone prevention, the National Kidney Foundation recommends a supplemental dietary therapy of combining 4 ounces of concentrated lemon juice with water.

 

 6. Could facilitate digestion


Before meals, sipping lemon water may aid to enhance and encourage digestion.
Researchers discovered that the citric acid in lemon juice increased the release of stomach acid in a small 2022 study. This is a digestive juice that the stomach produces to aid in the breakdown and digestion of food.

 

In a different study from 2021, participants drank 300 milliliters (mL) of water or lemon water before meals for four weeks. Before and after the test period, stool samples were taken, and the individuals intestinal flora was examined.

 

The authors of the study discovered that drinking lemon water before meals seems to aid with peristalsis and digestion. This is a reference to the wave-like contractions that facilitate the passage of food via the digestive system.

 

To properly comprehend lemon water's effects on digestion, further extensive research is necessary.

 

How to prepare water with lemons

Squeeze half a lemon into 8 ounces of either cold or warm water to produce lemon water. You can add a: to bring extra flavor and health benefits.

 

·         A couple of mint springs

·         One teaspoon raw honey or maple syrup  

·         A fresh cucumber or ginger slice

·         A pinch of turmeric

·         A dash of cinnamon

Lemon Another excellent way to rapidly add lemon to your water is with ice cubes. Pour freshly squeezed lemon juice into ice cube trays and place in the freezer. Then, if needed, add more cubes to your water.


Warm lemon water can be a great way to start the day. You can also have a pitcher of water in your refrigerator that has been infused with a few sliced lemons for drinking throughout the day.



Lemon water's adverse effects

Although drinking lemon water is generally safe, there are a few possible negative effects to be mindful of.

 

Citric acid, which is present in lemons and lemon juice, may gradually destroy dental enamel, according to a 2015 study.

 

Use a straw to sip lemon water, and then rinse your mouth with plain water to reduce the risk.
Citrus fruits may also make more gastric acid in the stomach, which can give some people heartburn.


For more Interesting Articles click the Link: Health Care


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