Four potentially fatal consequences of not brushing your teeth every day, from head to toe

 

It may not occur to you that the unusual cavity could prove to be fatal. However, an increasing amount of evidence indicates that inadequate tooth brushing and improper flossing might cause a wide range of acute and chronic ailments that don't seem to be related. Doctors explain that this is because the mouth is full of bacteria, most of which are harmless but some of which can lead to illness. It's still unclear exactly how mouth bacteria impact your general health. But according to specialists, some illnesses are more linked to dental health than others. This is what we currently know:

 

1.  Heart Conditions

Numerous major studies have revealed that having gum disease increases your risk of having a heart attack or stroke by up to three times. Gum disease is a common condition that is also known as gingervitis.

In fact, according to the European Federation of Periodontology, about eight out of ten people over 35 have had some degree of the bleeding-causing condition. A bacteria build up in and around the gums causes it. When this bacteria enters the bloodstream and causes the arteries to harden, things may get worse. The heart may have to work harder as a result to pump blood throughout the body. "If the blood flow is badly affected, this could also lead to a heart attack," specialists warn.

2. A case of pneumonia

Plaque, a sticky layer of bacteria, starts to form on your teeth minutes after you've completed brushing your teeth. Studies have demonstrated the ability of residual plaque to cause pneumonia. These are due to the possibility that bacteria from the teeth could be inhaled and travel to the lungs, where they could cause an illness.

Pneumonia symptoms include:

Cough, which might discharge mucus that is green, yellow, or even crimson
Fever, perspiration, and chills that shake
Breathing difficulty Rapid, shallow breathing
A sharp or stabbing discomfort in the chest that worsens with deep breathing or coughing
Weariness, low energy, and appetite loss

3. Diabetes

This connection may appear a little strange at first.

How does the mouth affect the pancreas?

Nonetheless, research has linked gum disease with diabetes directly. In actuality, persons who have diabetes also have a higher risk of gum disease. This is due to the fact that uncontrolled diabetes, which is indicated by elevated blood sugar levels, can promote the growth of dangerous oral bacteria. This bacteria can cause a variety of oral infections, which can raise blood sugar levels and make the illness more difficult to treat by producing blood inflammatory spikes.

Physician’s state: "Diagnosing gum disease is crucial if you have diabetes, as it can result in inadequate blood sugar regulation and increase the likelihood of complications."

 

Typical signs of diabetes include:

Urinating more frequently than normal
Being always thirsty
I'm exhausted.
Reducing weight naturally
Itching in the vagina or penis, or experiencing thrush on a regular basis
Wounds or cuts that take longer to heal
Hazy vision

4. Alzheimer's

 Flossing may be essential to maintaining optimal health as you age. Alzheimer's disease is the most common type of dementia. A recent study involving 28,000 individuals in Taiwan discovered that those who had chronic gum disease for more than ten years were 1.7 times more likely to have the condition. Researchers have even discovered signs of gum disease-causing bacteria residing in the brains of Alzheimer's patients who passed away. According to experts, the poisons may go from the blood to the brain and eventually inflict long-term harm there.

 Typical early dementia symptoms include:

Loss of memory
Inability to concentrate
Having trouble performing routine everyday activities, including not knowing which change to use when buying
Finding it difficult to follow a discussion or say the correct thing
Being uncertain about the place and time
Mood swings

Knowing how to take care of your teeth in addition to cleaning them twice a day might be challenging at times.

Advanced Storage:

Maintaining good dental hygiene requires keeping your toothbrush somewhere it can dry out, which isn't the bathroom.

An expert stated that prolonged wet toothbrush use promotes the growth of bacteria.
Keep the toothbrush holder out of the way of the sink and toilet.
Aerosol effects from flushing have the potential to spray pathogens into the air.
Changing your brush every three to four months is also a smart idea.

Two-Minute Clean:

Use fluoride toothpaste to brush your teeth for two minutes in the morning and evening. Experts state that "plaque will not build up if you brush very well, meaning there will be fewer spots for bacteria to produce acid and cause decay." Applying excessive pressure while brushing might cause the enamel on your teeth to chip, so brush gently in tiny circles.

 

Don't Rinse:

After cleansing, it's preferable to just spit out the toothpaste. "People tend to rinse their mouths after brushing," according to an expert. But because of this, the fluoride in the teeth is removed, making it unable to strengthen the minerals in the enamel. Another habit to break is using mouthwash as a rinse.

"It usually has a lower fluoride concentration than toothpaste," one expert adds. Therefore, if used after brushing, it will lessen the amount of fluoride in the mouth. If you want to use mouthwash right away after brushing, wait a minute or wait until later in the day.

Floss:

You can get rid of microorganisms in between your teeth by using floss or tiny interdentally brushes. "Put the dental floss between two teeth and slide it up and down while holding it firmly against one tooth," advises the expert. Holding the floss against the other tooth in the gap, repeat the process. "To get to those hard-to-reach areas, carefully slide the floss below the gum line as it reaches your gums.”

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