Health Care

  Sitting Too Long People sit for long periods daily, whether in the office, at home, or in the car.   However, sitting for too long can increase the risk of serious health problems like heart disease and type 2 diabetes  due to damage to the arteries . In 1953, epidemiologist Jeremy Morris discovered that London bus drivers were twice as likely to develop heart disease as bus conductors. Demographically (in terms of age, gender, and income) the two groups were similar, so why was there such a significant difference? Morris's answer was that bus conductors were required to stand and regularly climb the steps of London's famous double-decker buses as they sold tickets to passengers while drivers sat for long periods. His landmark study laid the foundation for research on the links between physical activity and health. Although conductors on London buses are now a thing of the past, Morris' findings are more important than ever. Since the Covid-19 pandemic, there ha

  Lipedema An abnormal accumulation of fat on both sides of the lower body, mainly in the legs, is called lipedema. It could be in your arms, though. It may hurt and make going about everyday tasks challenging. Unlike regular fat, lipedema does not react to diet and exercise. While there isn't a cure for lipedema, there are therapies that can improve your condition. Lipedema is an unknown disease that is often mistaken for obesity . Sufferers, who are mostly women, are advised to change their lifestyle as a treatment. However, lipedema is more serious and complex than that, and its treatment is not just weight loss . What do we know about it so far and how can it be combated? According to the Lipodystrophies research group, lipedema is an uncontrolled accumulation of fat cells in the body. Although it occurs mostly in the legs, it can also affect the hips and arms. This results in a disproportion between the waist and legs. Currently, there is no test to diagnose it, but it

  The four stages of  high blood pressure  (hypertension)can have a variety of, occasionally unexpected, effects on your health. Different Types of Hypertensions Most of us have taken our blood pressure at some point, and we may have an idea of what constitutes "good" or "bad" numbers in general. It can be confusing to navigate the many phases and forms of hypertension, but knowing the hazards associated with the numbers is crucial, particularly for those over 50. A blood pressure measurement of 130/80 mm Hg or above is considered hypertension, according to guidelines published in 2017 by the American College of Cardiology/American Heart Association (AHA). Because large  arteries  stiffen with age and raise blood pressure, older adults are more vulnerable to high blood pressure. If medication and lifestyle modifications fail to control the illness it may lead to heart disease, stroke, renal disease, vision issues, and even cognitive damage.    An estimated 46% of ad

  The impact of salt on migraine headache is still being studied. Limiting salt intake has been linked to an increased risk of migraine attacks, according to some studies. Other studies, nevertheless, have indicated the contrary. One side of the head usually experiences frequent episodes of throbbing and pulsating pain when suffering from a migraine-type headache illness. There is a moderate to severe range in pain. Numerous variables might set off a migraine attack, and there are multiple causes of migraines. For instance, rapid changes in the weather, stress, or insufficient sleep  can all trigger migraine episodes in certain individuals. This article examines the possible effects of Salt  on migraine sufferers. In addition, it covers migraine symptoms, causes, and treatments, as well as when to see a doctor. Does salt help avoid migraines headache? An earlier 2016 study discovered that as dietary salt (sodium) intake increased, the likelihood of a probable migraine history reduced.