What is salted salt good for migraines headache?

 

The impact of salt on migraine headache is still being studied. Limiting salt intake has been linked to an increased risk of migraine attacks, according to some studies. Other studies, nevertheless, have indicated the contrary.

One side of the head usually experiences frequent episodes of throbbing and pulsating pain when suffering from a migraine-type headache illness. There is a moderate to severe range in pain.

Numerous variables might set off a migraine attack, and there are multiple causes of migraines. For instance, rapid changes in the weather, stress, or insufficient sleep can all trigger migraine episodes in certain individuals.

This article examines the possible effects of Salt on migraine sufferers. In addition, it covers migraine symptoms, causes, and treatments, as well as when to see a doctor.

Does salt help avoid migraines headache?

An earlier 2016 study discovered that as dietary salt (sodium) intake increased, the likelihood of a probable migraine history reduced. Participants in the study who had a history of migraine, or severe headaches were classified as likely to have had migraines in the past.

According to the authors, extracellular sodium control in the brain may be affected by dietary salt consumption. External to the cell is the term "extracellular."

To understand how salt intake influences migraine onset, more research is needed.

Can migraines be brought on by decreasing salt intake?

If a person has a history of consuming highly processed meals heavy in salt, abruptly cutting back on salt intake may cause a migraine attack.

A 2021 study discovered that migraine attacks were a withdrawal response that people experienced when they started cutting less on salt. The DSM-V writers reaffirmed that salt satisfies the requirements for substance dependence. Nonetheless, more investigation is required.

They also referenced a smaller, earlier study from 1980 that suggested consuming anything sugary or salty before the onset of migraine symptoms may help some patients avoid having an attack.

Researchers have correlated “addictive-like” eating with highly processed and high salt diets. This implies that when someone cuts back on their salt intake, they could experience withdrawal symptoms similar to those caused by other addictive substances.

Additionally, a 2024 study found that persons with a history of stroke and those over 60 with uncontrolled high blood pressure may not benefit from restricting salt intake over a longer period of roughly five years in terms of headache frequency and severity.

Reducing salt consumption did not always prevent headaches, but it also did not cause them to go away.

However, a 2023 study linked a decreased frequency of migraine attacks and a lower migraine index score in females to the DASH diet, which tries to lower blood pressure. A key component of the DASH diet is consuming less salt and opting for meals low in saturated fats.

Symptoms of migraines

The activation of nerve fibers in the blood-brain vessel walls results in pain during a migraine attack.

Apart from the discomfort, an individual could also feel

·         Nausea

·         Vomiting

·         Sensitive to smells, sounds, or light.

Triggers for migraines

Although they vary from person to person, migraine triggers might include:

·         Certain medications

·         Abrupt temperature changes

·         Hangovers

·         Potent smells

·         Loud noises

·         Bright or flashing lights

·         Skipping meals

·         Smoking and being around someone who smokes

·         Motion sickness

·         Excessive or insufficient sleep

·         Stress

·         Anxiety

·         Depression

·         Overexertion

·         Low blood sugar

·         Hormone fluctuations

 

Migraine treatment

The purpose of treating migraines is to reduce symptoms and stop them from happening again.

Some individuals get alleviation when:

·         By applying a cool compress on the forehead

·         Resting or closing the eyes in a quiet or dark area

·         Drinking lots of fluids, particularly if they are vomiting

To treat migraine symptoms, a medical practitioner may recommend additional drugs.
A person should keep in touch with their doctor to check for any potential side effects if they are taking any medications to manage their migraine.

A doctor might also advise a patient to alter their lifestyle, including getting regular exercise, avoiding situations that might cause a migraine, and sticking to a regular sleep pattern.

When to consult a physician

A person should consult a physician if they start having migraine attacks or observe that the intensity or frequency of these episodes is rising.

If a patient is experiencing any side effects from their migraine medication or finds that the treatment is not working, they should inform their doctor. A medical expert might be able to suggest an alternative course of action or medication.

In brief

While some study indicates that consuming less salt may prevent migraine attacks, other research points to the opposite conclusion. It is imperative to conduct additional research on the correlation between migraine and salt.

Triggers for migraines can range from abrupt temperature changes and stress to hormone shifts and motion sickness. At home, people might potentially treat migraine attacks by applying a cold compress to their forehead, taking a nap in a quiet, dark area, and staying hydrated.

Furthermore, several drugs have been approved by the FDA to treat migraines. A person should see a physician regarding the treatments that might be most effective for them. If a person experiences more frequent or severe migraine attacks, they should also get in touch with a medical expert. 

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