Health Care

  Your initial reaction to chest pain might be that it's a heart  attack. However, chest pain can also be caused by other less dangerous conditions. One of the most frequent reasons patients go to the emergency room (ER) is for chest pain. Each person experiences chest pain differently. Additionally, it differs in: ·         Location ·         Intensity ·         Duration ·         Quality It could be a mild discomfort or a severe, searing pain. It could indicate a significant heart problem or be the result of a common, non-life-threatening reason. Why does Someone get Chest Pain? Your initial reaction to chest pain might be that you're experiencing a heart attack . Even while chest pain is a known indicator of a heart attack, there are numerous other, less dangerous diseases that might cause it. According to one study, just 5.5% of all e...

  A recent study has shown that this exercise type is most effective in returning blood pressure to normal levels.   Do you want to reduce your blood pressure? A recent new study identifies the precise type of exercise that lowers blood pressure , and it has nothing to do with working out at the gym or running on a treadmill. Rather, the study finds that the greatest workouts for decreasing blood pressure are static isometric exercises that train muscles without movement, such as planks and wall sits (sometimes called wall squats). The British Journal of Sports Medicine (BJSM) recently published a systematic review of 270 studies that found that while many forms of exercise, such as weight training, aerobic activity, and high-intensity interval training, can lower blood pressure , isometric exercises have the greatest effect . The study discovered that the wall sit was the most successful workout among those analyzed. Although the benefits of physical activity for blood pre...

Low-density lipoprotein cholesterol can be lowered by a number of foods and supplements in addition to diet and exercise. Your risk of heart attack  and stroke is increased if your blood has high levels of LDL cholesterol. As a result, maintaining healthy cholesterol levels is crucial for safeguarding your cardiovascular well-being. To address high cholesterol, your doctor should recommend statins , a medication that lowers LDL cholesterol. In addition to medication, changes to your diet and exercise regimen may also be recommended. In particular, foods that are especially effective at reducing cholesterol  may become part of your new eating plan. Before exploring these dietary options, it helps to understand the two primary types of cholesterol: ·         Low-density lipoprotein or LDL is referred to as "bad" cholesterol. ·         High-density lipoprotein or HDL is referred to as "good" cholesterol. ...