Health Care

  The impact of salt on migraine headache is still being studied. Limiting salt intake has been linked to an increased risk of migraine attacks, according to some studies. Other studies, nevertheless, have indicated the contrary. One side of the head usually experiences frequent episodes of throbbing and pulsating pain when suffering from a migraine-type headache illness. There is a moderate to severe range in pain. Numerous variables might set off a migraine attack, and there are multiple causes of migraines. For instance, rapid changes in the weather, stress, or insufficient sleep  can all trigger migraine episodes in certain individuals. This article examines the possible effects of Salt  on migraine sufferers. In addition, it covers migraine symptoms, causes, and treatments, as well as when to see a doctor. Does Salt Help Avoid Migraines Headache? An earlier 2016 study discovered that as dietary salt (sodium) intake increased, the likelihood of a probable migraine hi...

  With the arrival of summer, most of us are just waiting to see when the sweet and juicy mangoes will be available in the market. Mangoes are not only known for their sweet taste, but they are also rich in nutrients. But on one side, there are those who are forced to stay away from it even if they don't want to because of its sweet taste. Since mangoes are naturally high in sugar, they increase the sugar level as soon as they enter the human body. Therefore, medical experts sometimes advise diabetics and blood sugar  patients to avoid eating this fruit. Do mangoes really cause an increase in diabetes? The important questions are: do mangoes really cause an increase in diabetes? When should diabetics avoid eating mango, and when can they enjoy it? We have tried to find the answers to these questions in this article with the help of medical experts, but if you are suffering from disorders like diabetes and blood sugar , then you must consult your doctor before eating ma...

  Diet is essential for controlling hypertension since it has a direct impact on blood pressure and cardiovascular health in general. Maintaining your health and controlling your blood pressure depend on eating a balanced diet. Your food choices are crucial for maintaining high blood pressure ( hypertension ) because certain meals can even affect it immediately, either positively or negatively. Let's explore useful advice for controlling your diet, adding supplements, and figuring out what foods to stay away from. Foods that Assist in Reducing High Blood Pressure The foods listed below have the potential to decrease high blood pressure  (Hypertension): Beets and Beet Juice: High in nitrates can help widen blood arteries  and enhance blood flow. Leafy Green Vegetables: Rich in nitrates, which help relax blood vessels and enhance blood flow. Bananas: High in potassium, which helps control blood pressure. Berries: Flavonoids, which are antioxidants, may hel...