Health Care

  The impact of salt on migraine headache is still being studied. Limiting salt intake has been linked to an increased risk of migraine attacks, according to some studies. Other studies, nevertheless, have indicated the contrary. One side of the head usually experiences frequent episodes of throbbing and pulsating pain when suffering from a migraine-type headache illness. There is a moderate to severe range in pain. Numerous variables might set off a migraine attack, and there are multiple causes of migraines. For instance, rapid changes in the weather, stress, or insufficient sleep  can all trigger migraine episodes in certain individuals. This article examines the possible effects of Salt  on migraine sufferers. In addition, it covers migraine symptoms, causes, and treatments, as well as when to see a doctor. Does salt help avoid migraines headache? An earlier 2016 study discovered that as dietary salt (sodium) intake increased, the likelihood of a probable migraine history reduced.

  With the arrival of summer, most of us are just waiting to see when the sweet and juicy mangoes will be available in the market. Mangoes are not only known for their sweet taste, but they are also rich in nutrients. But on one side, there are those who are forced to stay away from it even if they don't want to because of its sweet taste. Since mangoes are naturally high in sugar, they increase the sugar level as soon as they enter the human body. Therefore, medical experts sometimes advise diabetics and blood sugar  patients to avoid eating this fruit. Do mangoes really cause an increase in diabetes? The important questions are: do mangoes really cause an increase in diabetes? When should diabetics avoid eating mango, and when can they enjoy it? We have tried to find the answers to these questions in this article with the help of medical experts, but if you are suffering from disorders like diabetes and blood sugar , then you must consult your doctor before eating mangoes

  Antioxidants and minerals are abundant in watermelon. Apart from providing hydration assistance, it could also advance many areas of health, such as cardiovascular health, and avert specific medical ailments. J uicy and sweet, watermelon is a centuries-old fruit that many consider to be the ideal delight to slake your thirst in the summertime. Vitamins A and C are among the many minerals and antioxidants found in watermelon, which has brilliant red flesh and tiny seeds all throughout. These are a few of watermelon's health advantages. Keeps You Properly Hydrated Your body needs to stay hydrated in order to function properly. A sufficient amount of water is necessary for several body functions, including regulating body temperature, facilitating regular organ function, delivering nutrients to cells, and maintaining alertness. Consuming foods high in water content may assist in providing your body with the necessary amount of water for optimal performance. Watermelon can

  With proper diet, exercise, and stress reduction, blocked arteries may be reversed. Medication and lifestyle adjustments may potentially lessen the accumulation of plaque.   One important part of your circulatory system is your arteries. Your body uses these tubes to pump blood that contains oxygen  to all parts of your body. Blood can flow easily when blood arteries are open and unobstructed. But occasionally, deposits of fat, cholesterol , and other materials may accumulate within your blood vessels. Atherosclerosis is the name for this condition, which can cause your arteries to progressively narrow. The location and degree of your plaque development will determine how you are treated. In order to reverse atherosclerosis, the authors of a 2020 review point out that controlling all significant risk factors is necessary, such as: Lowering elevated cholesterol Lowering hypertension Stopping smoking, if you do You may also "unclog" your arteries by exercisi